This is a no bullshit fat loss article. There will be no motivational tips, no psychological analysis, no complicated nutritional plan, and no puny-ass exercises. In fact, just one of the exercises in this plan is probably more demanding than your entire, out-dated fat loss training program.
One of the few trainers I 'listen to' in the fitness industry is Alwyn Cosgrove. Alwyn is also the author of the workout program in this book: =>Fast Speed Fat Loss. More Alwyn Cosgrove Workout Programs videos. Undulating Periodization: Variable Repetition Training. The very search for the magical training program has yielded some fascinating training. Alwyn Cosgrove.
Shashirekha Parinayam Serial Watch Online here. And that's a good thing. Listen, your goal with each workout during any effective fat loss plan should be to rev up your metabolism and keep it revved up after you leave the gym.
